Wellness Bar Recipes


 

Basic Methodology to make Bars


To make into bars simply spread the mix out into one large mass making it approximately ¾-1” thick;
Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans;
You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up);
If dehydrating, we recommend 118 degrees; it will take 2-4 hours depending on how moist or dry you prefer them to be;
If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be);
Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes,
Slice them into whatever size bars you’d like;
Wrap them or place them in seal-tight Tupperware ® style containers for future consumption;
Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that).


Carrot Banana Bars


Add and mix the following in a large mixing bowl:

2-3+ cups of Superfood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
There are several flavors of Superfood Protein Mix that you can use which will obviously affect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also affect the flavor and texture of the finished product;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
2-3 shredded carrots (one per cup of mix is a good rule of thumb);
2-3 finely chopped, mashed, or blended bananas (one per cup of mix is a good rule of thumb);
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Banana Walnut or Banana Pecan Bars


Follow the above steps using the following ingredients:
2-3+ cups of Superfood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
There are several flavors of Superfood Protein Mix that you can use which will obviously affect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also affect the flavor and texture of the finished product;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
1 – 2 finely chopped, mashed, or blended bananas;
½ – 1 cup of walnut or pecan pieces;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above
 
Banana-Carrot-Walnut or Banana-Carrot-Pecan Bars


Follow the above steps using the following ingredients:

2-3+ cups of Superfood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
There are several flavors of Superfood Protein Mix that you can use which will obviously affect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also affect the flavor and texture of the finished product;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
1 – 2 shredded carrots;
1 – 2 finely chopped, mashed, or blended bananas;
½ – 1 cup of walnut or pecan pieces;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
 
Chocolate Bars


Follow the above steps using the following ingredients:

2-3+ cups of Chocolate Superfood Protein Mix &/or Chocolate Superfood Macaroon Mix depending on how many servings you’d like to make;
You can also use either the Naturally Sweetened-Unflavored Superfood Mix and add Cacao / Coco or use the Unsweetened-Unflavored version and add Cacao/Coco and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add chocolate chips &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Coconut Almond Bars


Follow the above steps using the following ingredients:

2-3+ cups of a combination of Coconut Almond Superfood Protein Mix &/or Coconut Almond Superfood Macaroon Mix depending on how many servings you’d like to make;
You can also use either the Naturally Sweetened-Unflavored Superfood Mix and add Coconut Almond flavoring or use the Unsweetened-Unflavored version and add Coconut Almond flavoring and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add chocolate chips, more shredded coconut, &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined
 
Butterscotch Bars


Follow the above steps using the following ingredients:

2-3+ cups of either the Naturally Sweetened-Unflavored Superfood Mix or use the Unsweetened-Unflavored version and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Add natural butterscotch flavoring to your taste preference;
Alternately or additionally, add approx. ¼ – ½ cup of butterscotch chips per cup of Superfood Mix used;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add more shredded coconut, &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Salted Caramel Bars
Follow the above steps using the following ingredients:

2-3+ cups of Caramel Superfood Protein Mix;
Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix Plus Caramel flavoring to your taste preference or use the Unsweetened-Unflavored version plus Caramel flavoring, and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add more shredded coconut, &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Add approx. 1/8 – ¼ or more teaspoon of salt (sea salt recommended) per cup of mix used depending on your taste preference;
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Pumpkin Spice Bars
Follow the above steps using the following ingredients:

2-3+ cups of Pumpkin Spice Superfood Protein Mix;
Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix Plus Cinnamon and Ginger to your taste preference or use the Unsweetened-Unflavored version plus Cinnamon and Ginger, and the sweetener of your choice; Add Cinnamon and Ginger at approx. 10% of the total Naturally Sweetened or Unsweetened Superfood Mix used in a recommended ratio of 3 to 1, adjust to your taste preference;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either); If Naturally Sweetened-Unflavored or Unsweetened-Unflavored are used, add the appropriate amount of additional spices;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add more shredded coconut, raisins, &/or nuts if desired;
Add approx. 1/8 – ¼ or more teaspoon of salt (sea salt recommended) per cup of mix used depending on your taste preference;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Banana Blueberry Bars
Add the following to your blender:

4-8 ice cubes;
½ – 1 frozen banana;
8-12+ ounces of liquid (you can use water, almond or coconut milk or several other options); we like to add liquid before the dry mix to help keep the powders from sticking to the sides of the blender;
1-2 scoops of Caramel Superfood Protein Mix (or use one of the unflavored varieties and add Caramel flavoring) depending on how substantial a meal you’d like this to be;
For Salted Caramel, add approx. ¼ teaspoon of sea salt;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein; both come in Caramel;
Optional if you’d like to increase the carbohydrate content, either add more fruit or add a few ounces of oats or granola;
Blend it for 30-60 seconds (it often helps to pulse it several times to get it going.
To adjust the thickness, use less or more liquid as desired;
Enjoy!
 
Carrot-Raisin or Carrot-Cinnamon-Raisin Bars
Follow the above steps using the following ingredients:

2-3+ cups of Superfood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
There are several flavors of Superfood Protein Mix that you can use which will obviously affect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also affect the flavor and texture of the finished product;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
2-3 cups of Superfood Mix (add baking powder if desired);
1 – 2 shredded carrots;
½ – 1 cup of raisins;
Optional: add cinnamon to your taste preference to make Carrot-Cinnamon-Raisin Flavor
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above
 
Banana Strawberry Bars
Follow the above steps using the following ingredients:

2-3+ cups of Superfood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
There are several flavors of Superfood Protein Mix that you can use which will obviously affect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also affect the flavor and texture of the finished product;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
1 – 2 finely chopped, mashed, or blended bananas;
½ cup of sliced strawberries;
Options: Add nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Chocolate Coconut Almond Bars
Follow the above steps using the following ingredients:

2-3+ cups of a combination of Chocolate & Coconut Almond Superfood Protein Mix &/or a combination of Chocolate & Coconut Almond Superfood Macaroon Mix depending on how many servings you’d like to make;
You can also use either the Naturally Sweetened-Unflavored Superfood Mix and add Cacao / Coco & Coconut Almond flavoring or use the Unsweetened-Unflavored version and add Cacao/Coco, Coconut Almond flavoring and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add chocolate chips, more shredded coconut, &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Peanut Butter Bars
Follow the above steps using the following ingredients:

2-3+ cups of either the Naturally Sweetened-Unflavored Superfood Mix or use the Unsweetened-Unflavored version and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Add approx. 1 tablespoon of your favorite peanut butter per cup of Superfood Mix used;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add peanut butter chips, chocolate chips, more shredded coconut, &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Vanilla Bars
Follow the above steps using the following ingredients:

2-3+ cups of Vanilla Superfood Protein Mix;
Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix plus Vanilla extract to your taste preference or use the Unsweetened-Unflavored version plus Vanilla extract, and the sweetener of your choice;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add more shredded coconut, &/or nuts if desired;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed(often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Gingerbread Bars
Follow the above steps using the following ingredients:

2-3+ cups of Gingerbread Superfood Protein Mix;
Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix Plus Gingerbread spices to your taste preference or use the Unsweetened-Unflavored version plus Gingerbread spices, and the sweetener of your choice; You can buy Gingerbread spice already mixed or look up alternative recipes online; we recommend adding 10% total to the amount of dry mix used in the following ratio: Cinnamon 1 part, Ginger 1-part, Nutmeg ½ part, Allspice ½ part, and cloves ½ part.
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either); If Naturally Sweetened-Unflavored or Unsweetened-Unflavored are used, add the appropriate amount of additional spices;
Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
Optional but recommended: 1 – 2 shredded carrots;
Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
Options: Add more shredded coconut, raisins, &/or nuts if desired;
Add approx. 1/8 – ¼ or more teaspoon of salt (sea salt recommended) per cup of mix used depending on your taste preference;
Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
Mix thoroughly.
The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes it very difficult to get the mix thick enough.
Place on the cookie or baking sheet and follow the general directions as outlined above.
 
Chocolate: Indulgence, Strawberry or Coconut Almond Smoothie
Add the following to your blender:

4-8 ice cubes;
½ – 1 frozen banana;
Optional: if you’d like to make Chocolate Strawberry add ½ – 1 cup fresh or frozen strawberries (organic recommended since non-organic strawberries are among the most heavily sprayed with pesticides);
8-12+ ounces of liquid (you can use water, almond or coconut milk or several other options); we like to add liquid before the dry mix to help keep the powders from sticking to the sides of the blender;
1-2 scoops of Superfood Protein Mix &/or Superfood Macaroon Mix depending on how substantial a meal you’d like this to be; Obviously use Chocolate Superfood Mix or Superfood Macaroon Mix if you have it; If not you can use either Naturally Sweetened-Unflavored or Unsweetened-Unflavored and add 1-2 tablespoons of cacao (and natural sweetener to your taste preference);
For Chocolate Coconut Almond use a combination of Chocolate and Coconut Almond Superfood Protein Mix &/or Superfood Macaroon Mix;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein; both come in chocolate; if you use one of the unflavored varieties simply add more cacao;
Optional if you’d like to increase the carbohydrate content, either add more fruit or add a few ounces of oats or granola;
Blend it for 30-60 seconds (it often helps to pulse it several times to get it going.
To adjust the thickness, use less or more liquid as desired;
Enjoy!
 
Peanut Butter or Chocolate Peanut Butter Smoothie
Add the following to your blender:

4-8 ice cubes;
½ – 1 frozen banana;
8-12+ ounces of liquid (you can use water, almond or coconut milk or several other options); we like to add liquid before the dry mix to help keep the powders from sticking to the sides of the blender;
1-2 scoops of Superfood Protein Mix (use one of the unflavored varieties) depending on how substantial a meal you’d like this to be; if you’d like to make Chocolate Peanut Butter smoothie, simply use Chocolate Superfood Protein or Macaroon Mix; alternately you could simply add a couple of tablespoons of cacao and some additional natural sweetener;
Add 1-2+ tablespoons of your favorite peanut butter or peanut powder;
Optional: you can add a few tablespoons of peanut butter chips (available in most supermarkets) to make it even more indulgent;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein; both come in Unflavored versions as well as Chocolate depending on what you’d like;
Optional if you’d like to increase the carbohydrate content, either add more fruit or add a few ounces of oats or granola;
Blend it for 30-60 seconds (it often helps to pulse it several times to get it going.
To adjust the thickness, use less or more liquid as desired;
Enjoy!
 
Vanilla Smoothie
Add the following to your blender:

4-8 ice cubes;
½ – 1 frozen banana;
8-12+ ounces of liquid (you can use water, almond or coconut milk or several other options); we like to add liquid before the dry mix to help keep the powders from sticking to the sides of the blender;
1-2 scoops of Vanilla Superfood Protein Mix (or use one of the unflavored varieties and add Vanilla extract) depending on how substantial a meal you’d like this to be;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein; both come in Vanilla;
Optional if you’d like to increase the carbohydrate content, either add more fruit or add a few ounces of oats or granola;
Blend it for 30-60 seconds (it often helps to pulse it several times to get it going.
To adjust the thickness, use less or more liquid as desired;
Enjoy!
 
Pumpkin Spice Smoothie
Add the following to your blender:

4-8 ice cubes;
½ – 1 frozen banana;
8-12+ ounces of liquid (you can use water, almond or coconut milk or several other options); we like to add liquid before the dry mix to help keep the powders from sticking to the sides of the blender;
1-2 scoops of Pumpkin Spice Superfood Protein Mix (or use one of the unflavored varieties and add Cinnamon & Ginger – 3 to 1 ratio recommended) depending on how substantial a meal you’d like this to be;
Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein; both come in Pumpkin Spice flavor;
Optional if you’d like to increase the carbohydrate content, either add more fruit or add a few ounces of oats or granola;
Blend it for 30-60 seconds (it often helps to pulse it several times to get it going.
 

 

Location
Re3 Healing Aesthetics and Wellness
4012 Sawyer Road , Suite 101-104
Sarasota, FL 34233
Phone: 941-893-2688
Fax: 941-893-2690
Office Hours

Get in touch

941-893-2688